Freelance Contribution By: Jane Sandalwood - Jane is writer and blogger known for her work across various sites and publications.
If you’re experiencing a slump in your sex life, it’s likely that your hormones have something to do with it. Having human growth hormone (HGH) deficiency can be the reason why you’re experiencing reduced vitality and energy, low mood, anxiety, and a low sex drive. Going through HGH therapy has long been one of Hollywood’s best-kept secrets to stay young and look great, but as going through the process can cost thousands of dollars a year, it can be a costly way to maintain one’s vitality and sexual health. The good news is that women can naturally boost their HGH levels to increase intimacy and feel better, both physically and mentally. Try these tips to increase your HGH levels and feel instantly younger and sexier.
Reduce your sugar intake
An easy and natural way to boost HGH levels is to simply reduce your sugar intake. Sweets, pastries, or drinks that contain sugar can raise insulin levels and affect your body’s ability to produce HGH. Apart from that, excessive sugar intake can also cause you to gain weight, which can further affect your HGH levels. If a recipe calls for sugar, choose sugar substitutes instead such as raw honey, stevia, or coconut sugar which are not only naturally sweet, but they’re also better for your sexual health.
Believe it or not, but exercise is also a great way to naturally increase your HGH levels. Apart from helping you to get a strong and lean physique, regular and intense exercise sessions can help you maintain high HGH levels for a better sex life. Moreover, staying fit can help to make you feel more confident, and having body confidence is sexy on any given day. Do sprints or high-intensity interval training to boost your HGH levels.
Change the way you eat
Some foods contain nutrients that promote the secretion of HGH. Fresh fruit and vegetables, particularly those that contain high levels of Vitamin C, promote the release of HGH. Instead of indulging in junk food or fatty food when you’re feeling down or unsexy, try eating foods that are rich in vitamin C such as chili peppers, red bell pepper, kale, papaya, broccoli, and strawberries. Try to consume one or two of these foods every day to have glowing skin and feel your best.
Increasing your HGH levels not only helps you look great, but it can also put you in the mood for love. Try any or all of these tips to boost your HGH levels and have better sexual health.