Endometriosis And Sex: Everything You Need To Know To Have Pain-Free, Enjoyable Sex

Date night with your partner is coming to an end - you should be basking in the glow of a romantic evening, but instead of euphoria, you feel dread creeping in. 

You want to have sex, but all you can think about is the pain that you feel during sex. 

Pain is not sexy, seductive or sensual. You feel like you’ve lost your sexual swagger. Can you ever enjoy sex again? 

Yes, you can!     

Endometriosis doesn’t mean a life of celibacy. This guide details everything you need to know to have pain-free, enjoyable sex.

Endometriosis Pain During Sex - Here Are The 2 Main Reasons Why It Happens

Pain during sex can happen for a number of reasons. But, here are the two most common reasons why you may be experiencing pain. 

1. Vaginal Dryness With Endometriosis

Research shows women with endometriosis have an imbalance of estrogen, one of the primary causes of vaginal dryness.   

Hormones and medication used to treat endometriosis also contribute to vaginal dryness.

Natural lubrication during sex reduces friction, creating a more relaxed and pleasurable experience, but if your body isn’t producing enough vaginal fluid, then sex can cause irritation and pain. 

2. Discomfort Due To Endometrial Tissue

The pulling and stretching of endometrial tissue is the number one cause of pain during sex for women with endometriosis. Most endometriosis lesions grow in the deepest part of the pelvic cavity and abdomen which can be exacerbated during sex, especially with deep penetration.  

Endometriosis Pain After Sex - Here Are 3 Things You Can Do To Help Reduce Pain

If you experience painful sex you are not alone!

Two-thirds of women with endometriosis experience sexual complications such as painful intercourse. 

1. First, Using A Chemical-Free, Nourishing Sex Lube Can Reduce Pain After Sex

Since one of the primary causes of painful sex is vaginal dryness, introducing a personal lubricant will help to reduce dryness and can boost arousal.

There is a bunch of research linking exposure to chemicals to cancer, infertility, and endometriosis.

Why do you want to avoid chemicals in your sex lube?

The vaginal skin is highly absorbent. So, whatever makes contact with your vaginal skin is likely to enter the bloodstream. Some of the nasty chemicals found in common sex lube brands can not only negatively impact your vaginal health, but your overall health as well. 

Don’t choose a lube full of chemicals when there are chemical-free lubes available.  

Chiavaye offers all-natural, vegan, hypoallergenic lube that will keep you nourished during and after sex. 

2. Increase Foreplay to Boost Natural Lubrication

Foreplay is especially important for women with endometriosis.

Foreplay helps to boost the body’s natural lubrication which prevents vaginal dryness.

An added benefit of foreplay is discovering new sensual activities that make you feel more connected to your partner.

Foreplay ideas to get your juices flowing:

  • Make out like teenagers in the back of your parent’s car. If you can’t remember the last time you had a breathless, full tongue make-out session with your partner grab them right now and get to it. 
  • Try a little frottage, a fancy word for dry humping. Whether you choose clothes on or off the action of rubbing and grinding against each other will help get your mind and body ready for sex.   
  • Fondling breasts and nipples releases oxytocin which encourages relaxation and bonding. 

3. Try Endometriosis-Friendly Sex Positions That Don’t Hurt As Much

The missionary position or deep penetration can cause painful sex for women with endometriosis.   

Exploring sex positions that reduce penetration will lessen the pain of intercourse.

Try these endometriosis-friendly positions:

  • Face to face
  • Hips raised
  • Spooning
  • Modified doggy style

Another option is to experiment with non-penetration sex. Oral sex, mutual masturbation, tantric sex, and massage can allow you to enjoy sex without having to worry about the pain that comes with penetration. 

Endometriosis Bleeding After Sex - Consult Your Doctor

Light bleeding or spotting after sex is not unusual for women with endometriosis but if you experience heavy bleeding in conjunction with extreme pain for several hours after sex, consult with your doctor.

Endometriosis doesn’t mean choosing between painful sex or no sex. It can be an excuse to injected foreplay, new positions, and other stimulating activities into your sex life.

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