8 Natural Herbs for Endometriosis That Can Help You Feel Better

You are bloated, fatigued, and in constant pain. Nothing seems to make your endometriosis symptoms better.  

Conventional treatments (pain medications, hormone therapy, and surgery) aren’t giving you any relief plus they have harmful side effects. 

Did you know herbs can be used to treat endometriosis naturally?

A Chinese study shows herbs can relieve painful menstruation, shrink endometrial tissue, and increase fertility.     

Below is a list of herbs for endometriosis treatment and how to incorporate them into your daily life. The infographic below shares 5 herbs but this guide gives 3 bonus herbs to maximize healing.

1. Evening Primrose Oil

This is by far the most influential supplement I've ever taken. If I run out of this stuff and don't refill for a couple of days, I really notice it. My symptoms start to come back and I don't feel as well.

There are TONS of benefits associated with evening primrose oil

As a woman with endometriosis, I really only care about the main two benefits I get from it:

1. Lowered inflammation

2. Reduced PMS symptoms.

I take a 1300 mg supplement before bed each night. The quality of the supplement matters. So, it might be worth spending the extra couple of dollars to get good quality. 


Turmeric is not only an essential ingredient in curry but also relieves endometriosis symptoms. 

Curcumin is a compound in turmeric that gives the spice its anti-inflammatory and anti-anxiety properties.

Why Turmeric/Curcumin Can Help Your Endometriosis Symptoms

Many women with endometriosis are estrogen dominant which creates a hormonal imbalance. Curcumin naturally reduces estrogen production, which helps to balance hormone levels.

In addition to reducing estrogen, curcumin is also linked to suppressing tissue from forming in the lining of the uterus.  

Curcumin is also a natural detoxifier helping the liver filter toxins and excess estrogen which irritate endometriosis systems.

Add Turmeric & Curcumin to your diet:

3. Ginger

Ginger is a natural remedy for women with endometriosis. This knotty root alleviates painful symptoms associated with the disease.

Why Ginger Can Help Your Endometriosis Symptoms

Endometriosis is an inflammatory disease that triggers an imbalance in the immune system. Ginger is an immune booster that strengthens the immune system and reduces inflammation.

Ginger has pain-relieving properties like ibuprofen, without the harmful side effects. This herb is a remedy for painful cramps and nausea associated with endometriosis.

Add Ginger to your diet:

  • Cook with ginger.
  • Drink soothing ginger teas.
  • Simply add some ginger to your water!

4. Peppermint

Peppermint is used in teas, lotions and essential oils to soothe endometriosis symptoms.

Why Peppermint Can Help Your Endometriosis Symptoms

Peppermint is used to treat irritable bowel syndrome (IBS), which often affects women with endometriosis.

The antioxidants in peppermint relax muscle spasms like painful IBS cramping and menstrual pains - both associated with endometriosis.

How to use peppermint:

  • Peppermint teas
  • Diffuse peppermint oil
  • Peppermint oil mixed with coconut oil 

5. Yarrow

Yarrow has medicinal properties that relieve IBS and promote regular menstruation.

Why Yarrow Can Help Your Endometriosis Symptoms

A common problem many women with endometriosis experience is irregular and/or extremely heavy menstruation.

Yarrow has sterols which produce a hormone-like action to regulate menstrual cycles, reducing heavy periods and promotes healthy uterine function.

This herb alleviates endo belly, induces sweating and natural detoxification to remove harmful toxins from the body that aggravate endometriosis.

How to use Yarrow:

6. Milk Thistle

Milk thistle is a natural anti-inflammatory and increases liver function, which helps the body remove toxins that interfere with endometriosis.

Why Milk Thistle Can Help Your Endometriosis Symptoms

Milk thistle supports liver function which works to rid the body of excess estrogen, the main cause of endometriosis pain and irregular periods. 

In addition to supporting liver function, it promotes progesterone production helping to balance hormone levels for women with endometriosis.

Add Milk Thistle to your diet:

  • Milk Thistle leaves can be substituted for spinach.
  • Ground Milk Thistle seeds make tea and can be used as a replacement for coffee.

7. White Willow

White willow bark, also known as nature’s aspirin, is a pain reliever.

Why White Willow Can Help Your Endometriosis Symptoms

Many over the counter pain relievers have been linked to liver damage. A healthy functioning liver is necessary for women with endometriosis since the liver removes excess estrogen and harmful toxins from the body. 

White willow can be substituted for aspirin to soothe menstrual cramps.

How to use White Willow:

  • Add loose dried leaves to tea
  • Supplements

8. Resveratrol

Resveratrol is a plant compound with multifunctional properties including antioxidants, anti-proliferative, anti-inflammatory, and antineoplastic.

Why Resveratrol Can Help Your Endometriosis Symptoms

Resveratrol has shown the most significant progress in the treatment of endometriosis. Studies show this herb decreases the number and size of endometrial tissue growth.

 Add Resveratrol to your diet:

  • Blueberries and/or cranberries added to cereal or smoothie
  • Dark chocolate

Herbs for endometriosis are the natural choice. They alleviate pain, rid the body of toxins, slow down endometrial tissue growth and act as an anti-inflammatory.

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