You’re uncomfortable a LOT of the time.
Sex hurts, too. Which is REALLY frustrating.
You wish you could rewind time back to when your vaginal skin was healthy, elastic, and NOT dry all the time.
This guide shares what vaginal dryness is, what causes it, and a natural solution that has worked for thousands of women.
What is Vaginal Dryness?
It’s pretty straightforward as to what vaginal dryness is. Vaginal dryness occurs when the thin layer of clear fluid that acts as a natural lubricant is no longer produced by the body.
Let’s put it this way:
Normally, the vaginal skin should be thick, moisturized, elastic, and healthy.
But, under certain circumstances, the vaginal skin can become thinner, dryer, less elastic, and atrophied.
And, when that happens?
It’s uncomfortable. Vaginal dryness is simply uncomfortable.
First things first:
We aren’t medical doctors and don’t claim to be. So, the best thing you should do is make an appointment with your doctor. Sure, there’s a good sign it’s just vaginal dryness, but there’s also a chance these symptoms can be something more.
We just want to make sure you’re putting your health first.
How to Fix A Dry Vagina: What Science Says Causes It
Before we share some of the scientific strategies to reduce vaginal dryness, it's important to understand how many women deal with it and why it happens.
What percentage of women have vaginal dryness?
While science believes that around 20% of women aged 17-50 experience vaginal dryness, there isn't a conclusive answer.
Recent data is showing that it actually depends on the country.
In Italy, only 5.8% of women self-report having vaginal dryness. In Brazil, nearly 20% of women self-report having vaginal dryness.
So, what's the actual answer?
Science doesn't know for sure, but what we do know is that many women deal with vaginal dryness.
Why does vaginal dryness happen?
There are many reasons why vaginal dryness can happen. But, science has come to the conclusion that there is a main cause: hormones.
"Since the hormonal regulation changes during the climacteric period are considered as being the main course of the VD"
It has to do with estrogen, of course:
The natural lubricant is produced by the sex hormone, estrogen. Healthy levels of estrogen maintain proper production of the natural lubricant, which keeps the vaginal walls healthy and elastic. Low estrogen causes a decrease in the amount of moisture available, thus creating dryness and discomfort in the vagina.
Hormones are definitely an important factor in this, but hormones may not tell the whole story.
Other factors that might influence vaginal dryness include:
- Lack of sleep
- Mental health illnesses
- Dietary habits
- And more
Vaginal Dryness Vs. Arousal
Just because you're experiencing vaginal dryness does NOT mean that you're not turned on.
Being aroused/turned on and being able to produce natural lubrication are not linked. This video explains more:
Why am I dry down there all of a sudden?
Feminine dryness is caused by a lower supply of estrogen.
There are many things which can cause this to happen, including:
- Some contraceptives
- Childbirth and breastfeeding
- Radiation treatment and chemotherapy
- Medicines, such as antihistamines and antidepressants
- Inadequate arousal prior to having sex
- Imbalances in gut bacteria
- Using scented soaps, bubble baths, douching
- Using scented laundry detergents
- Stress and anxiety
- Drinking alcohol
- Eating foods which contain hormones
- And potentially more:
Feminine dryness remedies
First, let’s look at the traditional feminine dryness medications:
Low Dose Estrogen Therapy:
The most common treatment for vaginal dryness is a topical estrogen replacement. While it is not as good as or as strong as receiving it directly into the bloodstream, it is still the most common. It comes as a ring, a cream, and a tablet, all of which are inserted via a disposable applicator, directly into the vagina.
Side Effects: Vaginal bleeding, breast swelling, bloating, and headaches.
This is a common prescription for women who are having painful intercourse due to vaginal dryness.
This medication is used for women going through menopause who are dealing with vaginal dryness.
Side effects: Abnormal pap smear and vaginal discharge
Natural cures for feminine dryness
On the other hand, there are more natural treatments that have been shown to really help improve vaginal dryness.
In fact, I have endometriosis. It is uncomfortable and painful.
So, I went out on a personal mission to find a solution.
And, what I found was that there were TONS of conventional medicines with a TRILLION negative side effects that I did not want to put into my body.
But at the same time, some lubricants and moisturizers (the “healthier” more natural options) had chemicals and nasty ingredients that most people weren’t aware of.
So, I created my own personal moisturizer and lubricant that’s 100% all natural, vegan, organic, and chemical-free.
These reduce pain-causing friction during sex that that happens due to dry, thin vaginal tissue. It comes in gel or liquid form, and can be applied to the vagina or the partner’s penis prior to sex.
But, most lubricants have TONS of chemicals. Here are just a few ingredients in the top-selling sex lube brands:
- Sodium Hydroxide
- And more
Like lubricants, these can reduce painful friction in sex. Unlike lubricants, they are absorbed into the skin.
Think of vaginal moisturizers just as you would a face lotion. You probably put on face lotion in the mornings and in the evenings to maintain healthy, moisturized face skin.
It’s the same with vaginal moisturizers.
They actually absorb into the vaginal lining, mimicking the body’s natural lubrication.
But, many vaginal moisturizers have nasty ingredients that could potentially do more harm than good.
Nasty ingredients like:
- Propylene Glycol
- And more
How to Fix Vaginal Dryness: Diet Changes Can Help
The first thing you should be doing EVERY day?
Drink enough water.
Take your body weight and divide it by 2.
That’s how much water you should be drinking in ounces each day.
So, if you weigh 155 pounds, then you should be drinking roughly 77.5 fluid ounces of water each day.
Jumpstarting your hydration could have immediate positive effects on vaginal dryness.
How to prevent vaginal dryness:
Once you're able to get your vaginal dryness under control, you'll want to do everything possible to prevent it from coming back.
If you're already dealing with feminine dryness, then you'll want to immediately figure out how to treat it (read above).
But, if you're looking to prevent it, here are some treatment options that will help with that.
Here are some other things dry vagina treatment options, as well:
- Use products which are low in irritants: Only cleanse the vaginal area using water or unscented soap. Use natural and gentle detergents for washing your underwear. When choosing sanitary pads and tampons, look for products which are unscented and unbleached.
- Add foods which contain essential fats and probiotics—Eat a diet which contains healthy fatty foods, like hormone-free eggs, butter, avocados, olive oil, and salmon, as well as fermented foods such as kimchi, kombucha, and pickled veggies. Taking a probiotic supplement can help, as well.
- Pelvic floor exercises can improve blood flow to the vagina, in addition to strengthening muscles, and improving elasticity.
- Actually INCREASE your sexual activity. This is a great way to naturally increase blood flow to the vagina.
Herbs for female lubrication
- Shatavari—this is an Ayurvedic herb, which is native to India, and is similar to asparagus. Its name translates to “she who has 100 husbands,” and has been used since ancient times to aid and improve the female reproductive system.
- Borage Oil—made from Borage seeds, this oil contains a high dose of fatty acids. Its anti-inflammatory abilities can help to soothe inflammation in vaginal dryness. It is also good for other symptoms of menopause, such as dry skin, hot flashes, in addition to vaginal dryness.
- Coconut Oil—In addition to providing moisture, coconut oil has antibacterial and anti-fungal properties. This is light and non-greasy. It can be both added to diet, and used topically as both a moisturizer and a lubricant. Again, be aware that coconut oil can damage latex condoms.
You Don’t Have to Be Stuck With Vulvar Dryness
Dryness, itching and irritation of the vulva can be a sign of something serious.
So, again, while it's probably just vaginal dryness that can be treated naturally, it's important that you see a medical professional. We are not doctors and do not claim to be.
Solution For Dryness During Intercourse
You're tired of painful, unenjoyable sex.
You're continuously wondering how to get rid of vaginal dryness during intercourse.
The answer is an all-natural sex lube that not only promotes less dryness during intercourse but actually promotes healing of the vagina itself. Chiavaye is designed to moisturize and heal.