Endometriosis Blog - How To Feel Better & Live Healthier With Endo

Prioritize Nutrition and Symptom Relief With These Endometriosis Diet Tips

Colorful array of fresh vegetables, fruits, proteins, grains, and herbs displayed on a wooden surface.

Prioritize Nutrition and Symptom Relief With These Endometriosis Diet Tips

Every month it is the same battle. You feel the ‘rallying cry’ of your body. The next thing you know, you’re doubled up on the couch wielding two ...

Woman eating a healthy salad with fresh vegetables, fruits, and green juices on a wooden table.

4 Endometriosis Stages: How They Are Determined and What Each One Means

Heavy periods with lots of cramps. Uncomfortable sex. Sharp, stabbing pains. Constant exhaustion. Does any of this sound familiar to you? Then you ...

Decorative paper art illustration of a uterus adorned with pink and red flowers against split pink and yellow backgrounds.

Adenomyosis vs Endometriosis: Symptoms, Diagnosis, Treatment & More

You’ve been a long-time sufferer of painful periods, uncomfortable bowel movements and urination, and painful sex. Now, you think you might be expe...

Woman eating a healthy breakfast with cereal, fruit, and juice at a kitchen table.

Learning Lesser-known or Uncommon Symptoms of Endometriosis

You’ve been suffering. You’ve seen doctor after doctor — just to try and figure out what’s happening with your body. But no one seems to understan...

Woman sitting on a bed holding her lower abdomen, appearing to experience discomfort or pain.

Endometriosis Myths Debunked

You’ve heard all sorts of “facts” about endometriosis — things like: Endometriosis is preventable and curable. You can’t get pregnant if you have...

Woman lying on white bedding wearing a light purple tank top, holding her abdomen.

Does Birth Control Help With Endometriosis? Navigating a Controversial Endo Topic

The struggle of living with the pain of endometriosis day to day is about to push you over the edge. You’ve heard about trying birth control to man...

Woman holding a wooden brush examining strands of hair loss in her hand.

Endometriosis and Hair Loss: How They’re Connected & What You Can Do To Help

As if endometriosis wasn’t annoying enough, you are now noticing hair loss issues. When will it all stop? Are hair loss and endometriosis related? ...

Child sleeping peacefully on a couch while hugging a dark-haired dog.

Endometriosis Flare-Ups: Common Triggers & Solutions for Relief

It’s happening again. Your pelvis feels like it’s on fire. Is someone carving out your insides like they would a pumpkin at Halloween? Is there a ...

Colorful Buddha bowl with roasted broccoli, diced tomatoes, shredded carrots, cucumber, and quinoa on a white plate.

Ease Your Symptoms by Knowing What Foods to Avoid: Endometriosis Trigger Foods Identification Guide

It’s a Friday night tradition. You cook a mean steak on the barbeque and open a nice bottle of wine. Hey, why not celebrate another productive week...

A smiling couple embracing outdoors under tree branches in casual white clothing.

Is Sex Important in a Relationship? The Answer May Be Different Than You Think

Is sex important in a relationship? That’s a great question. If you’ve ever watched a TV show or heard just about anyone talk about sex, you might ...