Female Wellness

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Endometriosis: Part 1

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Endometriosis: Part 1

What is Endometriosis? Did you know 176 million women worldwide are impacted from endometriosis? Over 200,000 cases of endometriosis are diagnosed ...

Not Using Lube May Be Ruining Your Sex Life

This blog post was written by the amazing Kristine D'Angelo, Certified Clinical Sexologist and Sex Coach. Read more about her practice and learn ho...

Almond Oil for Skin

What are the benefits of sweet almond oil? Almond oil has been favored for centuries, especially in Southeast Asia and the Mediterranean where the ...

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What You Should Know About Sex Therapy

This article was written by the brilliant Maegan Megginson, MA, LMFT, LPC, CST, AASECT Certified Sex Therapist. She practices at The Center for Cou...

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5 (Non-Sexual) Ways to Increase Intimacy in Your Relationship

How can you create lasting intimacy in your relationship? Intimacy is an important aspect of every relationship. But often we confuse sex with inti...

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Lube 101: The difference between oil-based, water-based, and silicone lubricant

What is the difference between oil-based, water-based, and silicone-based lubricant? There are so many lubricants and personal moisturizers on the ...

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Is It Safe To Have Oral Sex In The First Trimester?

Oral Sex While Pregnant? Read this first! This article originally appeared in Romper. Click this link for full article. Save

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Sunflower Seed Oil: Skin Benefits

Is sunflower oil good for the skin? The short answer is yes, absolutely! Sunflowers are native to the southwest and have been used for medicinal a...

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Delicious Beet Juice for Feminine Health, Detoxing, and Athletic Performance

Last week I shared my Endometriosis story and personal tips for fighting back against the disease. These holistic tips have made all the difference...

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Fight back against ENDOMETRIOSIS! My holistic tips for beating this tricky disease

My heart filled with joy when I got that text message. A former work colleague reached out asking about my experience with Endometriosis because he...